Dr berg weight loss diet

 

Health and wellbeing is big business.

Being a physician can likewise be a big business if you claim that you know stuff you cannot really know.

There are about one hundred this kind of doctors in the America alone ... They are licensed to practice medicine, but what they practice is not medicine ... sorry to say.

Dr. Eric Berg claims that each person can be categorized in one of four body types, physique, and that body type determines what is wrong with them, how they should eat, and what they ought to eat, and what health supplement they should take.

I have had customers who followed Dr. Berg's dietary plan and supplementation, and then, a year or two later, they came to me to have their nutritionary insufficiencies and supplements checked.

I have found that they were less well than when they began.

Why?

One of the reasons is that no one seems to know themselves. You have far too much information, and the opposite. You are looking from the inside. It is not easy.

You also improve over time.

I used to get really drained and stressed.

I had recommendations from an ayurvedic fella, not a specialist, a lay person, just like myself, told me that my vibes are very stressed, Vata vibes.

I didn't know my Vata from my education and learning, but I thought it was worth a try.

I avoided the staple food items that made vata worse, and lo and behold, I was no more nervous.

But prior to I changed my diet, everyone would have claimed that I was an Adrenal type ... but I wasn't.

I cannot typecast myself. muscletesting doesn't match me into any of those boxes or types.

In my experience this system is put together in some way to be appealing and understandable, and so that a ton of people will buy it and share it.

Spoken word ... if it is easy enough and easy to share ... a ticket to riches.

But isn't really a ticket to getting well, or dropping those undesirable pounds.

It may be a good start, but it doesn't quite take you there ...

Maybe, like my customer, you'll drop some excess weight, but most other things won't get well.

For me, the solution is to stay clear of what would make a lot of air in me ... gabbing is primary! salads, raw veggies, cruciferous veggies, bread ... all make gas ... and stop me from being able to rest, and make me tense, restless, listless, and impatient.

Or if you have a disposition for that, maybe even frightened ...

No other explanation than the air inside you is making untamed jumps.

Not surprisingly, the food item list I consume by is quite restrictive, but I am very well now, for the most part, and also sleep ... unless I slip up.

Same holds true for my customers.

But ... I most definitely don't have anything one solution fit most in my program. I spend hours focusing on a client's chart, so they can get slim, so they can get well, so they can sleep well, so they can start being successful in their lives.

And it is working, for nine out of 10 people.

The one out of the 10 does not follow directions ... they invent their own rules ... despite the fact that they got a detailed "map" on the best ways to proceed.

Oh well, you can't help someone who doesn't want to be helped.

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